Help for Women with ADHD
Help for Women with ADHD is mostly a place to talk about what it feels like to have ADHD. (Meanwhile, though, it ends up being about other stuff, too.)
Learn to meditate right here
There are lots of ideas out there about meditation. Some people confuse it with prayer, which isn’t a bad thing (I happen to be into
Help for emotional eating
I used to think I knew exactly what people needed to do to lose weight. I was sure it was all about eating balanced
Four Ways to Handle Anger Constructively
I get angry. Mostly — I have to admit — at my husband. I don’t get road rage; I don’t get irritated waiting in
A Step by Step, EASY Recipe for Making Kombucha
I don’t know how long ago my friend Jane showed me how to make Kombucha, but it was probably about ten years ago. (Jeeze:
Which Yoga Class Should You Take?
If you’ve been wanting to try a yoga class, but haven’t taken the plunge because you don’t know a Hatha Yoga class from a Kundalini from a Vinyasa, below is a description of the nine most popular classes.
How To Overcome Overwhelm Whether You Have ADHD, Or Not
Whenever I bring up the subject of ADHD, almost every women within earshot immediately lights up and says something like ‘Oh, I’ve got it! I have ADD big time! I’ve really got it bad!’
With Massage, Deep Tissue Work Isn’t The Only Way
I got rear-ended pretty badly a couple of months ago and hurt my neck. I went to the best guy I knew to go to: a topnotch muscular therapist called Dr. Rees.
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